Ая75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2367 * 113%
Fat:
 
Prot:
 
Carbs:
60.71g
 
42.19g
 
133.49g
- -
Fri 20: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
89.58g
 
151.20g
 
113.24g
- -
Thu 19: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
103.06g
 
67.55g
 
134.61g
- -
Wed 18: 2354 * 112%
Fat:
 
Prot:
 
Carbs:
109.69g
 
72.34g
 
154.02g
- -
Tue 17: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
85.84g
 
97.29g
 
233.90g
- -
Mon 16: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
53.26g
 
71.98g
 
166.69g
- -
Sun 15: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
49.81g
 
56.51g
 
117.88g
- -
Sat 14: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
60.55g
 
71.93g
 
126.85g
- -
Fri 13: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
74.08g
 
98.77g
 
128.78g
- -
July 2024
Sun 7: 522 * 37%
Fat:
 
Prot:
 
Carbs:
21.48g
 
42.05g
 
36.67g
- -
Sat 6: 837 * 60%
Fat:
 
Prot:
 
Carbs:
23.91g
 
73.41g
 
82.66g
- -
Fri 5: 498 * 36%
Fat:
 
Prot:
 
Carbs:
38.35g
 
21.41g
 
17.20g
- -
Thu 4: 2550 * 182%
Fat:
 
Prot:
 
Carbs:
149.14g
 
99.30g
 
221.68g
- -
Wed 3: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
68.90g
 
99.85g
 
171.36g
- -
Tue 2: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
73.04g
 
63.37g
 
205.34g
- -
Mon 1: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
75.60g
 
94.61g
 
78.77g
- -
June 2024
Fri 28: 914 * 65%
Fat:
 
Prot:
 
Carbs:
56.32g
 
31.65g
 
69.02g
- -
Thu 27: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
45.24g
 
58.99g
 
91.75g
- -
Mon 24: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
56.99g
 
40.29g
 
116.93g
- -
Sun 23: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
77.47g
 
89.22g
 
93.44g
- -
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