| September 2024 |
| Sat 21: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
38.02g |
|
77.49g |
|
-
|
-
|
| Fri 20: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
66.78g |
|
188.90g |
|
-
|
-
|
| Thu 19: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
81.37g |
|
150.26g |
|
-
|
-
|
| Wed 18: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
49.26g |
|
144.09g |
|
-
|
-
|
| Tue 17: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
48.11g |
|
126.81g |
|
-
|
-
|
| Sat 14: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
20.99g |
|
47.62g |
|
736*
|
 468
|
| Fri 13: |
-
|
-
|
|
1211*
|
-
|
| Thu 12: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
49.73g |
|
102.08g |
|
1537*
|
646
|
| Wed 11: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
42.63g |
|
103.01g |
|
1966*
|
956
|
| Tue 10: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
58.53g |
|
118.39g |
|
2437*
|
1132
|
| Mon 9: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
77.25g |
|
102.61g |
|
2091*
|
694
|
| Sun 8: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
43.11g |
|
190.43g |
|
2256*
|
853
|
| Sat 7: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
27.44g |
|
194.43g |
|
1977*
|
710
|
| Fri 6: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
81.44g |
|
105.26g |
|
1904*
|
682
|
| Thu 5: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
70.74g |
|
150.27g |
|
1949*
|
596
|
| Wed 4: |
-
|
-
|
|
2101*
|
-
|
| Tue 3: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
93.61g |
|
74.81g |
|
1947*
|
677
|
| Mon 2: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
55.61g |
|
70.99g |
|
2072*
|
830
|
| Sun 1: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
44.16g |
|
103.76g |
|
2001*
|
806
|
| August 2024 |
| Sat 31: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
15.55g |
|
83.29g |
|
2353*
|
1636
|
| Fri 30: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
50.84g |
|
89.80g |
|
2076*
|
932
|
| Thu 29: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
66.87g |
|
104.97g |
|
2099*
|
917
|
