mikulasvet78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 746 * 50%
Fat:
 
Prot:
 
Carbs:
33.71g
 
29.79g
 
83.57g
- -
Sat 21: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
45.37g
 
48.05g
 
138.31g
- -
Fri 20: 669 * 45%
Fat:
 
Prot:
 
Carbs:
24.31g
 
40.85g
 
75.37g
- -
Thu 19: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
52.02g
 
93.72g
 
194.07g
- -
Wed 18: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
58.73g
 
71.19g
 
250.26g
- -
Tue 17: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
52.16g
 
59.06g
 
197.47g
- -
Mon 16: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
49.42g
 
76.74g
 
159.63g
- -
Sun 15: 608 * 41%
Fat:
 
Prot:
 
Carbs:
21.91g
 
19.47g
 
85.39g
- -
Sat 14: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
50.67g
 
49.46g
 
113.76g
- -
Fri 13: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
59.03g
 
70.15g
 
193.10g
- -
Thu 12: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
36.51g
 
68.01g
 
218.13g
- -
Wed 11: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
48.75g
 
83.58g
 
226.76g
- -
Tue 10: 819 * 55%
Fat:
 
Prot:
 
Carbs:
16.07g
 
32.39g
 
143.57g
- -
Mon 9: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
54.13g
 
59.76g
 
141.09g
- -
Sun 8: 840 * 56%
Fat:
 
Prot:
 
Carbs:
21.00g
 
29.94g
 
136.06g
- -
Sat 7: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
71.64g
 
112.59g
 
238.73g
- -
Fri 6: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
82.05g
 
66.32g
 
226.63g
- -
Thu 5: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
44.15g
 
65.83g
 
159.82g
- -
Wed 4: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
59.45g
 
87.50g
 
248.90g
- -
Tue 3: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
29.53g
 
38.77g
 
151.32g
- -
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