Surprise🎉❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 303 * 16%
Fat:
 
Prot:
 
Carbs:
8.81g
 
19.32g
 
38.60g
- -
Sun 22: 448 * 23%
Fat:
 
Prot:
 
Carbs:
23.99g
 
47.93g
 
10.85g
- -
Sat 21: 1882 * 97%
Fat:
 
Prot:
 
Carbs:
59.61g
 
94.99g
 
242.63g
2218*  336
Fri 20: 2877 * 148%
Fat:
 
Prot:
 
Carbs:
88.11g
 
144.25g
 
344.89g
2206*  671
Thu 19: 2092 * 107%
Fat:
 
Prot:
 
Carbs:
64.19g
 
107.23g
 
254.87g
2476*  384
Wed 18: 2724 * 147%
Fat:
 
Prot:
 
Carbs:
73.28g
 
112.08g
 
374.67g
1539*  1185
Tue 17: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
66.42g
 
102.97g
 
203.32g
2402*  508
Mon 16: 3407 * 170%
Fat:
 
Prot:
 
Carbs:
110.00g
 
129.85g
 
426.76g
2175*  1232
Sun 15: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
4.76g
 
0.51g
 
603.40g
2011*  457
Sat 14: 2294 * 115%
Fat:
 
Prot:
 
Carbs:
116.47g
 
102.36g
 
166.99g
1531*  763
Fri 13: 1953 * 112%
Fat:
 
Prot:
 
Carbs:
82.34g
 
52.69g
 
234.50g
2263*  310
Thu 12: 3809 * 181%
Fat:
 
Prot:
 
Carbs:
159.93g
 
195.40g
 
366.41g
1869*  1940
Wed 11: 2818 * 146%
Fat:
 
Prot:
 
Carbs:
112.11g
 
127.69g
 
291.55g
2420*  398
Tue 10: 2515 * 132%
Fat:
 
Prot:
 
Carbs:
120.09g
 
131.21g
 
202.89g
1528*  987
Mon 9: 1937 * 99%
Fat:
 
Prot:
 
Carbs:
90.47g
 
107.57g
 
161.47g
2652*  715
Sun 8: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.50g
 
2.35g
1597*  1575
Sat 7: 4109 * 205%
Fat:
 
Prot:
 
Carbs:
152.61g
 
216.85g
 
427.45g
1884*  2225
Fri 6: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
45.15g
 
42.60g
 
135.54g
1618*  499
Thu 5: 2664 * 127%
Fat:
 
Prot:
 
Carbs:
114.00g
 
139.56g
 
249.10g
2286*  378
Wed 4: 834 * 41%
Fat:
 
Prot:
 
Carbs:
35.57g
 
41.00g
 
88.70g
1545*  711
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