asyanurcck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 664 * 33%
Fat:
 
Prot:
 
Carbs:
14.34g
 
20.89g
 
117.34g
- -
Mon 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
November 2023
Tue 21: 674 * 34%
Fat:
 
Prot:
 
Carbs:
14.31g
 
31.18g
 
107.88g
- -
Mon 20: 644 * 32%
Fat:
 
Prot:
 
Carbs:
11.57g
 
17.77g
 
120.84g
- -
May 2022
Sat 28: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
52.84g
 
55.42g
 
183.60g
- -
September 2020
Tue 1: - - 1504* -
August 2020
Mon 31: - - 1572* -
Sun 30: - - 1512* -
Sat 29: - - 1510* -
Fri 28: - - 1504* -
Thu 27: - - 1698* -
Wed 26: - - 1513* -
Tue 25: - - 1581* -
Mon 24: - - 1504* -
Sun 23: - - 1504* -
Sat 22: - - 1504* -
Fri 21: - - 1504* -
Thu 20: - - 1547* -
Wed 19: - - 1613* -
Tue 18: - - 1557* -
Mon 17: - - 1582* -
Sun 16: - - 1519* -
Sat 15: - - 1529* -
Fri 14: - - 1504* -
Thu 13: - - 1606* -
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