PIERROMUHAMMAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 805 * 45%
Fat:
 
Prot:
 
Carbs:
45.50g
 
24.50g
 
77.00g
- -
Mon 2: 2297 * 128%
Fat:
 
Prot:
 
Carbs:
86.50g
 
138.14g
 
234.96g
- -
Sun 1: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
39.42g
 
46.52g
 
120.60g
- -
August 2024
Sat 31: 915 * 51%
Fat:
 
Prot:
 
Carbs:
46.23g
 
80.24g
 
41.44g
- -
Thu 22: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
78.65g
 
89.59g
 
164.04g
- -
Wed 21: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
80.19g
 
103.17g
 
180.49g
- -
Tue 20: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
63.64g
 
132.12g
 
123.61g
- -
Mon 19: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
39.50g
 
122.62g
 
96.41g
- -
Sun 18: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
35.51g
 
51.74g
 
205.58g
- -
Sat 17: 2363 * 131%
Fat:
 
Prot:
 
Carbs:
106.74g
 
181.62g
 
169.18g
- -
Fri 16: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
61.67g
 
116.51g
 
119.36g
- -
Thu 15: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
59.19g
 
103.69g
 
177.62g
- -
Wed 14: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
42.75g
 
94.69g
 
101.98g
- -
Tue 13: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
44.14g
 
94.79g
 
89.45g
- -
Mon 12: 3452 * 192%
Fat:
 
Prot:
 
Carbs:
161.93g
 
127.13g
 
379.28g
- -
Sun 11: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
69.28g
 
137.57g
 
239.24g
- -
Sat 10: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
80.94g
 
85.25g
 
211.37g
- -
Fri 9: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
90.57g
 
106.41g
 
173.25g
- -
Thu 8: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
83.30g
 
106.13g
 
151.69g
- -
Wed 7: 2558 * 142%
Fat:
 
Prot:
 
Carbs:
113.24g
 
133.29g
 
247.57g
- -
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