alholowline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
72.51g
 
51.24g
 
163.70g
- -
May 2020
Sun 31: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
82.41g
 
88.61g
 
256.62g
2024*  65
Sat 30: 2333 * 117%
Fat:
 
Prot:
 
Carbs:
100.74g
 
91.52g
 
259.01g
1920*  413
Fri 29: 2326 * 116%
Fat:
 
Prot:
 
Carbs:
103.95g
 
110.95g
 
228.71g
2308*  18
Thu 28: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
42.05g
 
48.47g
 
202.62g
2367*  953
Wed 27: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
63.34g
 
71.47g
 
156.62g
2079*  582
Tue 26: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
74.04g
 
74.18g
 
125.84g
1967*  461
Mon 25: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
53.88g
 
76.50g
 
242.98g
1885*  83
Sun 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
2.28g
2099*  2093
Sat 23: 2607 * 130%
Fat:
 
Prot:
 
Carbs:
135.51g
 
114.88g
 
237.11g
1677*  930
Fri 22: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
87.30g
 
104.02g
 
225.60g
2179*  109
Thu 21: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
66.34g
 
86.26g
 
199.62g
2214*  478
Wed 20: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
107.85g
 
87.23g
 
169.89g
1833*  195
Tue 19: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
67.30g
 
135.82g
 
205.01g
1954*  11
Mon 18: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
69.41g
 
87.22g
 
106.48g
1915*  464
April 2020
Sat 18: 902 * 56%
Fat:
 
Prot:
 
Carbs:
48.92g
 
43.42g
 
73.14g
- -
Fri 17: 2826 * 177%
Fat:
 
Prot:
 
Carbs:
96.80g
 
84.72g
 
410.32g
1720*  1106
Thu 16: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
72.60g
 
78.24g
 
146.68g
- -
Wed 15: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
92.30g
 
80.04g
 
222.64g
2050*  7
Tue 14: 2357 * 147%
Fat:
 
Prot:
 
Carbs:
92.50g
 
78.61g
 
311.91g
2047*  310
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