mariaas26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 922 * 58%
Fat:
 
Prot:
 
Carbs:
41.47g
 
47.65g
 
89.11g
- -
Fri 23: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
44.63g
 
67.52g
 
140.70g
- -
Thu 22: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
49.70g
 
131.81g
 
198.76g
- -
Wed 21: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
75.37g
 
118.30g
 
161.57g
- -
Tue 20: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
65.08g
 
92.35g
 
116.86g
- -
Sun 11: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
72.49g
 
134.30g
 
162.11g
- -
Sat 10: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
48.05g
 
55.65g
 
91.11g
- -
Fri 9: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
54.73g
 
50.51g
 
109.04g
- -
Thu 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
64.71g
 
141.01g
 
115.47g
- -
Wed 7: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
46.88g
 
90.62g
 
188.27g
- -
Mon 5: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
75.35g
 
62.57g
 
152.82g
- -
Sun 4: 250 * 17%
Fat:
 
Prot:
 
Carbs:
14.10g
 
3.00g
 
26.60g
- -
Fri 2: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
51.75g
 
120.95g
 
137.41g
- -
Thu 1: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
60.66g
 
89.44g
 
153.47g
- -
July 2024
Wed 31: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
50.41g
 
53.69g
 
164.13g
- -
Tue 30: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
49.22g
 
68.23g
 
221.16g
- -
Mon 29: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.46g
 
94.53g
 
118.55g
- -
Sun 28: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
66.60g
 
98.72g
 
111.89g
1837*  327
Sat 27: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
75.02g
 
71.12g
 
159.39g
- -
Fri 26: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
55.51g
 
87.19g
 
132.10g
- -
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