Анна Шепель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
90.12g
 
125.46g
 
247.03g
2423*  137
Fri 20: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
84.26g
 
89.74g
 
224.78g
2722*  708
Thu 19: 2333 * 117%
Fat:
 
Prot:
 
Carbs:
94.55g
 
115.22g
 
249.29g
2029*  304
Wed 18: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
78.63g
 
104.36g
 
266.28g
2650*  486
Tue 17: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
75.48g
 
86.10g
 
275.81g
2394*  292
Mon 16: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
82.16g
 
109.34g
 
186.19g
2804*  880
Sun 15: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
86.52g
 
97.54g
 
280.22g
2933*  647
Sat 14: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
108.58g
 
76.16g
 
267.78g
2285*  20
Fri 13: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
51.48g
 
107.94g
 
249.36g
2547*  642
Thu 12: - - 868* -
Wed 11: - - 1667* -
Tue 10: - - 1692* -
Mon 9: - - 2524* -
Sun 8: - - 2499* -
Sat 7: - - 2266* -
Fri 6: - - 783* -
Wed 4: - - 1207* -
Tue 3: - - 1955* -
Mon 2: - - 1934* -
Sun 1: - - 1854* -
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