| Daily Average: |
Exercise: 2102 Cals |
|
Food: 2147 Cals |
(Fat: 83.53g, Protein: 101.32g, Carbs: 249.64g) |
| Monthly Total: |
Exercise: 42036 Cals |
|
Food: 19319 Cals |
(Fat: 751.78g, Protein: 911.86g, Carbs: 2246.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -642 |
|
14
 |
Net 20 |
|
15
|
Net -647 |
|
16
|
Net -880 |
|
17
|
Net -292 |
|
18
|
Net -486 |
|
19
|
Net 304 |
|
20
|
Net -708 |
|
21
|
Net -137 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (11 Mar 22)
|
