| July 2013 |
| Sat 27: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
38.05g |
|
16.41g |
|
-
|
-
|
| Wed 24: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
97.30g |
|
32.72g |
|
-
|
-
|
| Sun 21: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
21.64g |
|
68.28g |
|
-
|
-
|
| Fri 19: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
37.96g |
|
113.98g |
|
-
|
-
|
| Wed 17: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
73.47g |
|
133.22g |
|
-
|
-
|
| Tue 16: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
9.52g |
|
17.60g |
|
-
|
-
|
| Mon 15: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
44.45g |
|
36.30g |
|
-
|
-
|
| Sat 6: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
22.37g |
|
33.61g |
|
-
|
-
|
| November 2012 |
| Fri 2: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
4.17g |
|
43.67g |
|
-
|
-
|
| October 2012 |
| Sun 7: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
63.05g |
|
70.59g |
|
-
|
-
|
| Sat 6: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
38.49g |
|
28.19g |
|
-
|
-
|
| Fri 5: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
39.07g |
|
44.92g |
|
-
|
-
|
| Thu 4: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
137.00g |
|
115.06g |
|
-
|
-
|
| Wed 3: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
67.57g |
|
90.38g |
|
-
|
-
|
| Tue 2: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
88.78g |
|
121.08g |
|
-
|
-
|
| Mon 1: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
159.82g |
|
88.38g |
|
-
|
-
|
| September 2012 |
| Sun 30: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
83.16g |
|
89.39g |
|
-
|
-
|
| Sat 29: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
141.48g |
|
81.38g |
|
-
|
-
|
| Fri 28: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
87.84g |
|
94.53g |
|
-
|
-
|
| Tue 25: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
52.05g |
|
64.07g |
|
-
|
-
|
