bodygoalssssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 525 * 48%
Fat:
 
Prot:
 
Carbs:
19.73g
 
26.10g
 
45.61g
- -
Mon 23: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
38.15g
 
61.31g
 
104.80g
- -
Sun 22: 821 * 75%
Fat:
 
Prot:
 
Carbs:
24.94g
 
30.16g
 
118.25g
- -
Sat 21: 1208 * 110%
Fat:
 
Prot:
 
Carbs:
55.46g
 
38.84g
 
137.03g
- -
Fri 20: 581 * 53%
Fat:
 
Prot:
 
Carbs:
23.46g
 
21.73g
 
50.85g
- -
Thu 19: 748 * 68%
Fat:
 
Prot:
 
Carbs:
27.38g
 
23.29g
 
102.07g
- -
Wed 18: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
56.86g
 
71.36g
 
103.12g
- -
Tue 17: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
60.80g
 
61.08g
 
93.28g
- -
Mon 16: 957 * 74%
Fat:
 
Prot:
 
Carbs:
36.48g
 
53.58g
 
111.53g
- -
Sat 14: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
49.87g
 
58.17g
 
118.93g
- -
February 2024
Tue 27: 876 * 67%
Fat:
 
Prot:
 
Carbs:
44.74g
 
28.39g
 
84.85g
- -
Mon 19: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
41.61g
 
74.63g
 
85.05g
- -
Sat 17: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
38.17g
 
44.88g
 
104.02g
- -
Fri 16: 988 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
39.57g
 
142.48g
- -
Thu 15: 764 * 59%
Fat:
 
Prot:
 
Carbs:
20.77g
 
28.13g
 
107.70g
- -
Wed 14: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
51.23g
 
68.12g
 
69.74g
- -
Tue 13: 526 * 40%
Fat:
 
Prot:
 
Carbs:
22.20g
 
32.14g
 
40.37g
- -
Mon 12: 755 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
35.91g
 
33.69g
- -
Sun 11: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
48.24g
 
139.76g
 
33.77g
- -
Sat 10: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
51.12g
 
142.30g
 
18.31g
- -
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