nastokmasova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 16: 1265 * 86%
Fat:
 
Prot:
 
Carbs:
68.77g
 
47.67g
 
113.24g
1804*  539
Fri 15: 1693 * 115%
Fat:
 
Prot:
 
Carbs:
90.46g
 
34.61g
 
184.93g
2355*  662
Thu 14: 2279 * 154%
Fat:
 
Prot:
 
Carbs:
110.31g
 
94.05g
 
225.68g
1864*  415
Wed 13: 1627 * 110%
Fat:
 
Prot:
 
Carbs:
64.59g
 
69.06g
 
206.03g
1886*  259
Tue 12: 1528 * 103%
Fat:
 
Prot:
 
Carbs:
71.95g
 
87.41g
 
132.27g
1833*  305
Mon 11: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
47.30g
 
65.37g
 
225.38g
1916*  372
Sun 10: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
45.78g
 
52.86g
 
137.18g
1689*  503
Sat 9: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
60.95g
 
78.20g
 
236.60g
1830*  17
Fri 8: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
40.94g
 
61.33g
 
201.04g
1639*  252
Thu 7: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
54.52g
 
51.43g
 
227.93g
1720*  155
Wed 6: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
69.37g
 
91.92g
 
244.36g
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