rsamoxvalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 932 * 62%
Fat:
 
Prot:
 
Carbs:
56.01g
 
48.85g
 
58.57g
- -
Thu 14: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
44.05g
 
120.12g
 
141.36g
- -
Wed 13: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
56.71g
 
114.09g
 
94.35g
- -
Mon 11: 388 * 26%
Fat:
 
Prot:
 
Carbs:
16.03g
 
40.84g
 
17.80g
- -
Sun 3: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
40.78g
 
108.39g
 
120.97g
- -
May 2020
Fri 8: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
125.62g
 
72.38g
 
31.62g
- -
April 2020
Wed 29: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
111.33g
 
76.28g
 
28.50g
- -
Tue 28: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
113.56g
 
92.54g
 
7.63g
- -
March 2020
Tue 24: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
111.78g
 
108.02g
 
76.39g
- -
Mon 23: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
127.60g
 
103.69g
 
22.09g
- -
Sun 22: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
115.59g
 
83.19g
 
20.33g
- -
Sat 21: 595 * 41%
Fat:
 
Prot:
 
Carbs:
45.00g
 
42.30g
 
5.10g
- -
Thu 12: 1019 * 70%
Fat:
 
Prot:
 
Carbs:
75.68g
 
75.60g
 
6.73g
- -
February 2020
Fri 21: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
129.85g
 
56.25g
 
14.79g
- -
Thu 20: 1368 * 94%
Fat:
 
Prot:
 
Carbs:
111.81g
 
78.61g
 
15.89g
- -
Wed 19: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
104.86g
 
74.71g
 
10.63g
- -
Tue 18: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
114.18g
 
77.05g
 
12.88g
- -
Mon 17: 2002 * 135%
Fat:
 
Prot:
 
Carbs:
148.21g
 
147.32g
 
15.45g
- -
Fri 14: 1444 * 97%
Fat:
 
Prot:
 
Carbs:
121.32g
 
76.52g
 
9.39g
- -
Thu 13: 1442 * 97%
Fat:
 
Prot:
 
Carbs:
120.82g
 
74.82g
 
12.87g
- -
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