| December 2019 |
| Mon 16: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
54.84g |
|
106.50g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
13.92g |
|
20.86g |
|
-
|
-
|
| Wed 9: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
42.29g |
|
96.95g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
34.06g |
|
30.07g |
|
-
|
-
|
| Fri 9: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
44.12g |
|
91.23g |
|
-
|
-
|
| Thu 8: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
47.60g |
|
67.17g |
|
-
|
-
|
| Wed 7: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
37.73g |
|
135.54g |
|
-
|
-
|
| Tue 6: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
23.35g |
|
79.42g |
|
-
|
-
|
| Mon 5: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
20.69g |
|
55.04g |
|
-
|
-
|
| July 2019 |
| Fri 19: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
26.26g |
|
55.70g |
|
-
|
-
|
| Thu 18: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
21.48g |
|
62.46g |
|
-
|
-
|
| Sun 7: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
7.56g |
|
15.36g |
|
-
|
-
|
| March 2019 |
| Sat 9: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.66g |
|
33.36g |
|
-
|
-
|
| Sat 2: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
52.94g |
|
138.47g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
52.50g |
|
117.07g |
|
-
|
-
|
| Wed 27: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
25.12g |
|
46.81g |
|
-
|
-
|
| Tue 26: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
49.77g |
|
143.51g |
|
-
|
-
|
| Thu 21: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
28.47g |
|
52.30g |
|
-
|
-
|
| Wed 20: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
46.49g |
|
109.97g |
|
1425*
|
 406
|
