Helga_0204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
106.92g
 
68.04g
 
22.68g
484*  832
Sat 21: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
117.71g
 
66.13g
 
17.86g
3394*  1993
Fri 20: 868 * 62%
Fat:
 
Prot:
 
Carbs:
77.44g
 
27.76g
 
15.14g
4188*  3320
Thu 19: - - 4315* -
Wed 18: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
119.79g
 
55.43g
 
21.33g
4384*  2999
Tue 17: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
117.77g
 
61.53g
 
21.34g
2955*  1553
Mon 16: 998 * 71%
Fat:
 
Prot:
 
Carbs:
88.14g
 
39.02g
 
12.10g
5691*  4693
Sun 15: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
129.84g
 
76.83g
 
24.16g
4646*  3064
Sat 14: - - 4125* -
Fri 13: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
94.77g
 
34.81g
 
21.39g
4457*  3381
Thu 12: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
116.91g
 
63.80g
 
26.20g
4149*  2730
Wed 11: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
127.37g
 
73.09g
 
24.15g
4936*  3405
Tue 10: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
118.91g
 
60.73g
 
38.49g
4550*  3099
Mon 9: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
117.29g
 
66.81g
 
21.55g
4188*  2779
Sun 8: - - 4392* -
Sat 7: - - 4474* -
Fri 6: 770 * 55%
Fat:
 
Prot:
 
Carbs:
59.35g
 
47.78g
 
8.04g
2045*  1275
Thu 5: - - 1878* -
Wed 4: - - 1808* -
Tue 3: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
128.33g
 
67.80g
 
22.20g
1993*  496
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