Bolasana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 1639 * 53%
Fat:
 
Prot:
 
Carbs:
21.18g
 
92.20g
 
274.25g
2034*  395
Fri 17: 1919 * 62%
Fat:
 
Prot:
 
Carbs:
57.71g
 
89.54g
 
281.40g
3152*  1233
Thu 16: 1317 * 42%
Fat:
 
Prot:
 
Carbs:
50.04g
 
64.05g
 
161.20g
2713*  1396
Wed 15: 1380 * 45%
Fat:
 
Prot:
 
Carbs:
22.91g
 
72.22g
 
232.61g
2983*  1603
Tue 14: 1579 * 51%
Fat:
 
Prot:
 
Carbs:
36.12g
 
149.27g
 
163.33g
3155*  1576
Mon 13: 2396 * 77%
Fat:
 
Prot:
 
Carbs:
174.75g
 
107.40g
 
130.51g
3039*  643
Sun 12: 1660 * 54%
Fat:
 
Prot:
 
Carbs:
60.01g
 
97.38g
 
187.35g
2632*  972
Sat 11: 1463 * 47%
Fat:
 
Prot:
 
Carbs:
31.06g
 
115.60g
 
178.64g
3089*  1626
Fri 10: 2606 * 84%
Fat:
 
Prot:
 
Carbs:
110.06g
 
157.06g
 
259.48g
2273*  333
Thu 9: 1381 * 45%
Fat:
 
Prot:
 
Carbs:
74.04g
 
66.07g
 
129.12g
2017*  636
Wed 8: 1435 * 46%
Fat:
 
Prot:
 
Carbs:
38.94g
 
93.87g
 
175.96g
2539*  1104
Tue 7: 1275 * 41%
Fat:
 
Prot:
 
Carbs:
46.37g
 
85.04g
 
135.70g
2545*  1270
Mon 6: 1265 * 41%
Fat:
 
Prot:
 
Carbs:
38.87g
 
70.14g
 
171.97g
2545*  1280
Sun 5: 1910 * 62%
Fat:
 
Prot:
 
Carbs:
19.39g
 
99.11g
 
342.30g
2022*  112
Sat 4: 836 * 27%
Fat:
 
Prot:
 
Carbs:
34.66g
 
58.99g
 
75.60g
2352*  1516
Fri 3: 525 * 17%
Fat:
 
Prot:
 
Carbs:
2.27g
 
22.86g
 
111.05g
2399*  1874
Thu 2: 1380 * 45%
Fat:
 
Prot:
 
Carbs:
35.24g
 
48.25g
 
230.53g
2046*  666
Wed 1: 1214 * 39%
Fat:
 
Prot:
 
Carbs:
29.17g
 
93.66g
 
137.88g
2620*  1406
April 2019
Tue 30: 1424 * 46%
Fat:
 
Prot:
 
Carbs:
59.52g
 
106.86g
 
117.67g
2816*  1392
Mon 29: 1233 * 40%
Fat:
 
Prot:
 
Carbs:
37.16g
 
82.12g
 
151.49g
2382*  1149
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