fandi sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 974 * 57%
Fat:
 
Prot:
 
Carbs:
34.59g
 
45.80g
 
119.44g
- -
Tue 7: 1437 * 84%
Fat:
 
Prot:
 
Carbs:
50.82g
 
74.54g
 
169.23g
- -
Sun 5: 241 * 14%
Fat:
 
Prot:
 
Carbs:
4.17g
 
16.79g
 
31.72g
- -
April 2019
Thu 25: 524 * 31%
Fat:
 
Prot:
 
Carbs:
14.74g
 
27.38g
 
70.41g
- -
Wed 24: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
42.81g
 
90.31g
 
184.38g
- -
Tue 23: 265 * 16%
Fat:
 
Prot:
 
Carbs:
0.61g
 
14.95g
 
45.80g
- -
Wed 17: 1047 * 61%
Fat:
 
Prot:
 
Carbs:
44.95g
 
78.84g
 
78.31g
- -
Tue 16: 411 * 24%
Fat:
 
Prot:
 
Carbs:
11.48g
 
22.69g
 
54.89g
- -
Mon 15: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
49.24g
 
62.42g
 
88.10g
- -
Sun 14: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
57.86g
 
120.39g
 
132.61g
- -
Sat 13: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
54.19g
 
32.15g
 
129.98g
- -
Wed 10: 893 * 52%
Fat:
 
Prot:
 
Carbs:
44.14g
 
38.45g
 
85.00g
- -
Mon 8: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
55.32g
 
102.45g
 
138.62g
- -
Sun 7: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
59.05g
 
102.03g
 
108.54g
- -
Sat 6: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
39.10g
 
88.21g
 
214.06g
- -
Fri 5: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
34.38g
 
57.15g
 
141.12g
- -
Tue 2: 1727 * 101%
Fat:
 
Prot:
 
Carbs:
89.93g
 
140.93g
 
76.75g
- -
March 2019
Sun 31: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
65.19g
 
117.85g
 
54.78g
- -
Sat 30: 1471 * 86%
Fat:
 
Prot:
 
Carbs:
65.41g
 
107.18g
 
108.46g
- -
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