ageyeva2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 2578* -
Thu 19: 2920 * 154%
Fat:
 
Prot:
 
Carbs:
92.46g
 
112.05g
 
255.39g
2578*  342
Wed 18: 2477 * 130%
Fat:
 
Prot:
 
Carbs:
84.99g
 
77.44g
 
290.90g
2578*  101
Tue 17: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
55.84g
 
81.34g
 
160.13g
2805*  915
Mon 16: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
88.48g
 
106.92g
 
167.52g
2578*  551
Sun 15: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
62.47g
 
72.47g
 
172.14g
1917*  222
Sat 14: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
44.92g
 
51.65g
 
146.10g
1894*  17
Fri 13: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
89.81g
 
84.84g
 
159.63g
2591*  828
Thu 12: 2775 * 146%
Fat:
 
Prot:
 
Carbs:
108.66g
 
80.32g
 
203.00g
2591*  184
Wed 11: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
78.14g
 
89.85g
 
160.49g
2591*  884
Tue 10: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
69.34g
 
103.47g
 
144.20g
2799*  1205
Mon 9: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
63.96g
 
63.64g
 
201.64g
2621*  1034
Fri 6: - - 2621* -
Thu 5: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
59.75g
 
66.21g
 
192.39g
2705*  881
Wed 4: 2729 * 144%
Fat:
 
Prot:
 
Carbs:
82.26g
 
130.15g
 
264.86g
2621*  108
Tue 3: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
58.84g
 
74.77g
 
201.29g
2789*  634
Mon 2: 2315 * 122%
Fat:
 
Prot:
 
Carbs:
72.80g
 
63.70g
 
220.32g
2789*  474
Sun 1: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
44.88g
 
52.63g
 
178.94g
1949*  343
August 2024
Sat 31: 406 * 21%
Fat:
 
Prot:
 
Carbs:
23.65g
 
20.79g
 
26.39g
- -
Fri 30: 2376 * 125%
Fat:
 
Prot:
 
Carbs:
72.00g
 
108.02g
 
190.43g
2621*  245
Thu 29: 2658 * 140%
Fat:
 
Prot:
 
Carbs:
83.57g
 
78.13g
 
206.88g
2646*  12
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