.хомяк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1424 * 86%
Fat:
 
Prot:
 
Carbs:
36.73g
 
62.82g
 
209.28g
646*  778
Mon 23: 1924 * 117%
Fat:
 
Prot:
 
Carbs:
105.74g
 
84.96g
 
161.40g
1627*  297
Sun 22: - - 1455* -
Sat 21: - - 1858* -
Fri 20: 959 * 58%
Fat:
 
Prot:
 
Carbs:
36.82g
 
53.30g
 
105.39g
2158*  1199
Thu 19: 2363 * 143%
Fat:
 
Prot:
 
Carbs:
96.62g
 
148.88g
 
228.45g
2183*  180
Wed 18: 677 * 41%
Fat:
 
Prot:
 
Carbs:
25.78g
 
25.27g
 
86.99g
1984*  1307
Tue 17: 2252 * 136%
Fat:
 
Prot:
 
Carbs:
82.59g
 
153.81g
 
221.33g
1990*  262
Mon 16: 1642 * 99%
Fat:
 
Prot:
 
Carbs:
54.42g
 
124.42g
 
156.19g
2060*  418
Sun 15: - - 1626* -
Sat 14: - - 1489* -
Fri 13: - - 2073* -
Thu 12: 1204 * 73%
Fat:
 
Prot:
 
Carbs:
29.16g
 
86.59g
 
135.52g
1905*  701
Wed 11: - - 1966* -
Tue 10: - - 1973* -
Mon 9: 751 * 45%
Fat:
 
Prot:
 
Carbs:
24.20g
 
35.50g
 
96.47g
1980*  1229
Sun 8: - - 1516* -
Sat 7: - - 1696* -
Fri 6: - - 1641* -
Thu 5: - - 2047* -
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