lera03skor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 837 * 105%
Fat:
 
Prot:
 
Carbs:
13.30g
 
74.73g
 
108.68g
- -
Thu 20: 687 * 86%
Fat:
 
Prot:
 
Carbs:
34.50g
 
33.80g
 
63.55g
- -
December 2019
Thu 26: 398 * 50%
Fat:
 
Prot:
 
Carbs:
26.37g
 
20.22g
 
21.15g
- -
Tue 17: 813 * 102%
Fat:
 
Prot:
 
Carbs:
21.10g
 
35.16g
 
120.21g
- -
Mon 16: 576 * 72%
Fat:
 
Prot:
 
Carbs:
13.60g
 
5.46g
 
109.12g
- -
Thu 12: 339 * 42%
Fat:
 
Prot:
 
Carbs:
22.36g
 
24.75g
 
8.51g
- -
Wed 11: 659 * 82%
Fat:
 
Prot:
 
Carbs:
28.91g
 
14.34g
 
86.18g
- -
Tue 10: 655 * 82%
Fat:
 
Prot:
 
Carbs:
22.79g
 
12.10g
 
100.25g
- -
Mon 9: 765 * 96%
Fat:
 
Prot:
 
Carbs:
39.01g
 
41.15g
 
61.53g
- -
Sun 8: 741 * 93%
Fat:
 
Prot:
 
Carbs:
26.34g
 
43.79g
 
87.83g
- -
Fri 6: 525 * 66%
Fat:
 
Prot:
 
Carbs:
30.16g
 
36.73g
 
25.56g
- -
Thu 5: 655 * 82%
Fat:
 
Prot:
 
Carbs:
11.31g
 
34.50g
 
108.90g
- -
Wed 4: 514 * 64%
Fat:
 
Prot:
 
Carbs:
20.27g
 
22.83g
 
58.70g
- -
Tue 3: 750 * 94%
Fat:
 
Prot:
 
Carbs:
21.78g
 
29.67g
 
109.38g
- -
November 2019
Thu 28: 1180 * 148%
Fat:
 
Prot:
 
Carbs:
47.85g
 
44.39g
 
139.22g
- -
Wed 27: 1263 * 158%
Fat:
 
Prot:
 
Carbs:
56.78g
 
41.83g
 
145.60g
- -
Tue 26: 556 * 70%
Fat:
 
Prot:
 
Carbs:
14.05g
 
66.50g
 
39.25g
- -
Mon 25: 683 * 85%
Fat:
 
Prot:
 
Carbs:
15.96g
 
21.90g
 
115.38g
- -
Sun 24: 1565 * 196%
Fat:
 
Prot:
 
Carbs:
69.39g
 
118.96g
 
117.68g
- -
Sat 23: 1307 * 163%
Fat:
 
Prot:
 
Carbs:
72.26g
 
84.79g
 
94.54g
- -
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