letter-for-you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 910 * 43%
Fat:
 
Prot:
 
Carbs:
59.02g
 
88.91g
 
39.90g
- -
Fri 20: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
108.52g
 
193.32g
 
163.78g
- -
Thu 19: 2746 * 131%
Fat:
 
Prot:
 
Carbs:
149.09g
 
242.50g
 
161.26g
- -
Wed 18: 3072 * 146%
Fat:
 
Prot:
 
Carbs:
161.34g
 
287.89g
 
176.49g
- -
Tue 17: 2265 * 108%
Fat:
 
Prot:
 
Carbs:
109.22g
 
218.70g
 
170.11g
- -
Mon 16: 2651 * 126%
Fat:
 
Prot:
 
Carbs:
107.07g
 
223.31g
 
260.19g
- -
Sun 15: 2492 * 119%
Fat:
 
Prot:
 
Carbs:
115.69g
 
236.06g
 
184.09g
- -
Sat 14: 2736 * 130%
Fat:
 
Prot:
 
Carbs:
147.41g
 
240.51g
 
143.77g
- -
Fri 13: 2613 * 124%
Fat:
 
Prot:
 
Carbs:
101.18g
 
227.30g
 
273.85g
- -
Thu 12: 2357 * 112%
Fat:
 
Prot:
 
Carbs:
109.03g
 
221.30g
 
187.05g
- -
Wed 11: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
76.44g
 
186.88g
 
77.14g
- -
Tue 10: 2740 * 130%
Fat:
 
Prot:
 
Carbs:
143.72g
 
226.35g
 
169.13g
- -
Mon 9: 2166 * 103%
Fat:
 
Prot:
 
Carbs:
99.02g
 
225.59g
 
122.35g
- -
Sun 8: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
93.96g
 
193.75g
 
156.34g
- -
Sat 7: 2548 * 121%
Fat:
 
Prot:
 
Carbs:
122.64g
 
235.58g
 
168.26g
- -
Fri 6: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
98.95g
 
225.00g
 
92.77g
- -
Thu 5: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
74.33g
 
140.09g
 
52.18g
- -
Wed 4: 1807 * 86%
Fat:
 
Prot:
 
Carbs:
85.93g
 
166.54g
 
120.41g
- -
Tue 3: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
80.98g
 
220.43g
 
81.46g
- -
Mon 2: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
81.58g
 
210.28g
 
181.47g
- -
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