desikp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 776 * 43%
Fat:
 
Prot:
 
Carbs:
22.80g
 
48.22g
 
98.59g
- -
May 2020
Wed 27: 791 * 44%
Fat:
 
Prot:
 
Carbs:
38.16g
 
80.01g
 
31.45g
1610*  819
March 2019
Fri 1: 672 * 37%
Fat:
 
Prot:
 
Carbs:
25.85g
 
33.76g
 
82.01g
- -
February 2019
Thu 28: 427 * 24%
Fat:
 
Prot:
 
Carbs:
19.41g
 
21.06g
 
45.06g
- -
Wed 27: 683 * 38%
Fat:
 
Prot:
 
Carbs:
33.58g
 
18.99g
 
79.76g
- -
Tue 26: 789 * 44%
Fat:
 
Prot:
 
Carbs:
18.15g
 
59.71g
 
104.35g
- -
Mon 25: 302 * 17%
Fat:
 
Prot:
 
Carbs:
3.71g
 
5.84g
 
66.78g
- -
Sat 23: 848 * 47%
Fat:
 
Prot:
 
Carbs:
36.78g
 
19.30g
 
127.03g
- -
Tue 19: 868 * 48%
Fat:
 
Prot:
 
Carbs:
24.99g
 
64.57g
 
109.67g
- -
Mon 18: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
44.06g
 
123.73g
 
85.36g
- -
Sun 17: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
42.58g
 
68.64g
 
101.42g
1824*  767
Sat 16: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
50.44g
 
83.20g
 
107.06g
- -
Fri 15: 928 * 52%
Fat:
 
Prot:
 
Carbs:
36.98g
 
56.54g
 
95.39g
- -
Thu 14: 589 * 33%
Fat:
 
Prot:
 
Carbs:
22.58g
 
30.92g
 
73.90g
- -
Wed 13: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
32.01g
 
108.89g
 
170.48g
- -
Tue 12: 2448 * 136%
Fat:
 
Prot:
 
Carbs:
104.64g
 
66.02g
 
329.92g
- -
Mon 11: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
48.90g
 
16.07g
 
153.85g
- -
Sun 10: 628 * 35%
Fat:
 
Prot:
 
Carbs:
11.43g
 
12.41g
 
124.21g
- -
Sat 9: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
87.97g
 
88.65g
 
167.81g
1975*  161
Fri 8: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
50.81g
 
35.82g
 
194.10g
- -
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