ayualdnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1961 * 108%
Fat:
 
Prot:
 
Carbs:
76.47g
 
139.89g
 
189.95g
- -
Tue 24: 1651 * 91%
Fat:
 
Prot:
 
Carbs:
57.84g
 
131.83g
 
158.89g
- -
Fri 13: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
72.01g
 
84.39g
 
159.05g
- -
August 2024
Fri 16: 1262 * 69%
Fat:
 
Prot:
 
Carbs:
58.90g
 
60.16g
 
122.18g
- -
June 2024
Thu 20: 659 * 36%
Fat:
 
Prot:
 
Carbs:
38.23g
 
24.15g
 
51.06g
- -
April 2024
Fri 19: 886 * 49%
Fat:
 
Prot:
 
Carbs:
26.11g
 
39.30g
 
126.00g
- -
March 2024
Tue 12: 1822 * 100%
Fat:
 
Prot:
 
Carbs:
82.12g
 
75.15g
 
197.06g
- -
January 2024
Tue 16: 925 * 51%
Fat:
 
Prot:
 
Carbs:
28.16g
 
51.28g
 
118.33g
- -
Wed 10: 1316 * 72%
Fat:
 
Prot:
 
Carbs:
46.95g
 
56.59g
 
173.06g
- -
August 2023
Thu 24: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
57.86g
 
45.59g
 
234.40g
- -
Wed 23: 1775 * 98%
Fat:
 
Prot:
 
Carbs:
97.30g
 
62.23g
 
176.97g
- -
Tue 22: 1764 * 97%
Fat:
 
Prot:
 
Carbs:
88.75g
 
75.54g
 
169.31g
- -
Mon 21: 969 * 53%
Fat:
 
Prot:
 
Carbs:
16.31g
 
55.39g
 
151.33g
- -
Tue 15: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
60.08g
 
51.62g
 
183.05g
- -
Mon 14: 656 * 36%
Fat:
 
Prot:
 
Carbs:
10.76g
 
36.94g
 
99.03g
- -
Thu 10: 885 * 49%
Fat:
 
Prot:
 
Carbs:
30.05g
 
38.28g
 
117.38g
- -
Wed 9: 1504 * 83%
Fat:
 
Prot:
 
Carbs:
48.81g
 
98.11g
 
164.61g
- -
July 2023
Fri 21: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
73.60g
 
58.72g
 
157.17g
- -
Thu 20: 1402 * 77%
Fat:
 
Prot:
 
Carbs:
43.10g
 
97.84g
 
152.99g
- -
Sat 15: 286 * 16%
Fat:
 
Prot:
 
Carbs:
14.96g
 
9.17g
 
29.19g
- -
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