Sha.Ana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 505 * 32%
Fat:
 
Prot:
 
Carbs:
37.93g
 
24.33g
 
15.65g
- -
Sat 21: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
62.81g
 
67.20g
 
173.66g
2111*  601
Fri 20: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
60.61g
 
82.81g
 
124.60g
2277*  868
Thu 19: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
63.42g
 
69.43g
 
156.04g
2297*  791
Wed 18: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
58.07g
 
79.27g
 
183.84g
2184*  585
Tue 17: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
62.56g
 
94.23g
 
143.49g
2491*  994
Mon 16: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
70.93g
 
64.60g
 
123.74g
2141*  730
Sun 15: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
83.37g
 
56.28g
 
191.65g
2218*  475
Sat 14: 561 * 37%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.47g
 
78.40g
2454*  1893
Fri 13: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
74.70g
 
72.58g
 
159.29g
2194*  612
Thu 12: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
68.96g
 
87.57g
 
93.84g
2234*  919
Wed 11: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
74.01g
 
85.92g
 
138.89g
2425*  923
Tue 10: 2237 * 160%
Fat:
 
Prot:
 
Carbs:
102.27g
 
90.00g
 
256.24g
2300*  63
Mon 9: 1714 * 104%
Fat:
 
Prot:
 
Carbs:
62.78g
 
88.61g
 
201.64g
2349*  635
Sun 8: 572 * 38%
Fat:
 
Prot:
 
Carbs:
20.10g
 
23.27g
 
76.89g
2300*  1728
Sat 7: 714 * 48%
Fat:
 
Prot:
 
Carbs:
24.77g
 
52.67g
 
70.29g
2204*  1490
Fri 6: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
69.96g
 
74.48g
 
154.30g
2197*  657
Thu 5: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
90.17g
 
82.67g
 
125.80g
2475*  823
Wed 4: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
76.36g
 
79.73g
 
144.19g
2258*  654
Tue 3: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
79.67g
 
76.37g
 
121.50g
2423*  882
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