| September 2019 |
| Mon 9: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
83.18g |
|
211.45g |
|
-
|
-
|
| Thu 5: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
25.36g |
|
138.59g |
|
-
|
-
|
| Wed 4: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
34.22g |
|
141.70g |
|
-
|
-
|
| Tue 3: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
38.53g |
|
96.92g |
|
-
|
-
|
| Mon 2: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
33.85g |
|
147.90g |
|
-
|
-
|
| Sun 1: |
1721 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
93.61g |
|
181.27g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
707 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
55.54g |
|
68.16g |
|
-
|
-
|
| Thu 29: |
545 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
22.87g |
|
74.23g |
|
-
|
-
|
| Wed 28: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
75.38g |
|
90.83g |
|
-
|
-
|
| Tue 27: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
92.44g |
|
92.63g |
|
-
|
-
|
| Mon 26: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
106.15g |
|
110.01g |
|
-
|
-
|
| Sun 25: |
1177 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
39.08g |
|
183.56g |
|
-
|
-
|
| Sat 24: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
60.91g |
|
216.88g |
|
-
|
-
|
| Thu 22: |
335 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
8.36g |
|
57.83g |
|
-
|
-
|
| Wed 21: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
20.87g |
|
109.59g |
|
-
|
-
|
| Tue 20: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
25.77g |
|
184.98g |
|
-
|
-
|
| Mon 19: |
991 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
22.56g |
|
193.36g |
|
-
|
-
|
| Sun 18: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
48.61g |
|
247.43g |
|
-
|
-
|
| Sat 17: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
33.85g |
|
133.84g |
|
-
|
-
|
| Fri 16: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
29.83g |
|
184.09g |
|
-
|
-
|
