Stasyagai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 825 * 46%
Fat:
 
Prot:
 
Carbs:
55.24g
 
31.78g
 
49.54g
- -
Thu 19: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
85.62g
 
50.28g
 
118.76g
- -
Wed 18: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
74.83g
 
62.02g
 
210.78g
- -
Tue 17: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
65.93g
 
73.40g
 
238.47g
- -
Mon 16: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
89.05g
 
53.84g
 
172.69g
- -
August 2024
Fri 30: 645 * 36%
Fat:
 
Prot:
 
Carbs:
31.07g
 
27.53g
 
62.42g
- -
Fri 16: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
83.70g
 
33.00g
 
174.97g
- -
Thu 15: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
100.40g
 
91.50g
 
185.87g
- -
Wed 14: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
62.89g
 
88.54g
 
222.17g
- -
Mon 12: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
82.52g
 
49.01g
 
242.71g
- -
Sun 11: 834 * 56%
Fat:
 
Prot:
 
Carbs:
30.92g
 
27.44g
 
113.68g
- -
Fri 9: 417 * 28%
Fat:
 
Prot:
 
Carbs:
17.49g
 
37.07g
 
29.14g
- -
Thu 8: 994 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
59.73g
 
108.98g
- -
Wed 7: 940 * 63%
Fat:
 
Prot:
 
Carbs:
41.23g
 
61.19g
 
82.80g
- -
Tue 6: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
85.74g
 
79.44g
 
244.41g
- -
Mon 5: 397 * 26%
Fat:
 
Prot:
 
Carbs:
20.06g
 
19.99g
 
34.10g
- -
Sun 4: 267 * 18%
Fat:
 
Prot:
 
Carbs:
9.93g
 
15.86g
 
28.09g
- -
Sat 3: 2237 * 149%
Fat:
 
Prot:
 
Carbs:
89.35g
 
108.56g
 
253.31g
- -
Fri 2: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
46.84g
 
68.59g
 
160.68g
- -
July 2024
Fri 26: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
73.81g
 
76.08g
 
142.37g
- -
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