RN16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
59.40g
 
174.24g
 
300.68g
2273*  178
Sat 7: 2926 * 117%
Fat:
 
Prot:
 
Carbs:
116.04g
 
152.55g
 
321.88g
- -
Fri 6: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
76.81g
 
161.68g
 
257.00g
- -
Thu 5: 2701 * 108%
Fat:
 
Prot:
 
Carbs:
111.23g
 
138.07g
 
306.75g
- -
Wed 4: 2809 * 112%
Fat:
 
Prot:
 
Carbs:
104.82g
 
137.87g
 
294.20g
1917*  892
Tue 3: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
88.94g
 
150.61g
 
214.25g
- -
Mon 2: 2536 * 101%
Fat:
 
Prot:
 
Carbs:
73.98g
 
175.69g
 
298.42g
2079*  457
Sun 1: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
99.46g
 
183.13g
 
180.85g
- -
August 2024
Sat 31: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
84.14g
 
182.70g
 
215.62g
- -
Fri 30: 2189 * 88%
Fat:
 
Prot:
 
Carbs:
61.63g
 
160.15g
 
273.28g
2079*  110
Thu 29: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
54.89g
 
156.51g
 
327.34g
2050*  521
Wed 28: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
72.40g
 
178.31g
 
254.37g
2263*  192
Tue 27: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
56.63g
 
137.78g
 
241.82g
- -
Mon 26: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
72.43g
 
155.38g
 
194.22g
- -
Sun 25: 2331 * 93%
Fat:
 
Prot:
 
Carbs:
50.51g
 
172.43g
 
316.11g
2079*  252
Sat 24: 2948 * 118%
Fat:
 
Prot:
 
Carbs:
95.00g
 
104.00g
 
222.40g
- -
Fri 23: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
48.14g
 
181.40g
 
216.40g
- -
Thu 22: 2875 * 115%
Fat:
 
Prot:
 
Carbs:
60.94g
 
185.89g
 
408.10g
2079*  796
Wed 21: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
57.32g
 
153.25g
 
258.21g
- -
Tue 20: 2799 * 112%
Fat:
 
Prot:
 
Carbs:
80.47g
 
191.49g
 
347.91g
2079*  720
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