Cristiana67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 1279 * 95%
Fat:
 
Prot:
 
Carbs:
34.08g
 
96.94g
 
141.28g
- -
Mon 24: 312 * 23%
Fat:
 
Prot:
 
Carbs:
12.21g
 
14.92g
 
33.37g
- -
Sun 23: 1754 * 121%
Fat:
 
Prot:
 
Carbs:
66.40g
 
37.90g
 
262.27g
2187*  433
Sat 22: 1405 * 104%
Fat:
 
Prot:
 
Carbs:
63.07g
 
85.26g
 
122.43g
- -
Fri 21: 1190 * 88%
Fat:
 
Prot:
 
Carbs:
43.38g
 
41.17g
 
162.70g
2302*  1112
Thu 20: 2184 * 162%
Fat:
 
Prot:
 
Carbs:
105.12g
 
79.47g
 
235.97g
2388*  204
Wed 19: 855 * 63%
Fat:
 
Prot:
 
Carbs:
24.33g
 
63.96g
 
98.06g
1351*  496
Tue 18: 1057 * 78%
Fat:
 
Prot:
 
Carbs:
40.96g
 
27.78g
 
155.66g
1351*  294
Mon 17: 496 * 37%
Fat:
 
Prot:
 
Carbs:
8.55g
 
14.78g
 
90.95g
1366*  870
Sun 16: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
70.64g
 
83.32g
 
96.13g
1821*  479
Sat 15: 1358 * 101%
Fat:
 
Prot:
 
Carbs:
40.83g
 
51.78g
 
197.33g
1424*  66
Fri 14: 1782 * 132%
Fat:
 
Prot:
 
Carbs:
46.89g
 
77.57g
 
253.34g
2170*  388
Thu 13: 1380 * 102%
Fat:
 
Prot:
 
Carbs:
59.69g
 
81.84g
 
143.33g
1409*  29
Wed 12: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
34.37g
 
98.08g
 
158.43g
2170*  831
Tue 11: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
66.38g
 
63.73g
 
126.59g
2073*  679
Mon 10: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
55.99g
 
85.58g
 
136.02g
2170*  806
Sun 9: 1889 * 114%
Fat:
 
Prot:
 
Carbs:
73.89g
 
79.99g
 
232.11g
1744*  145
Sat 8: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
73.05g
 
109.83g
 
133.58g
2314*  679
Fri 7: 2382 * 144%
Fat:
 
Prot:
 
Carbs:
108.22g
 
73.78g
 
283.91g
1553*  829
Thu 6: 1546 * 94%
Fat:
 
Prot:
 
Carbs:
56.84g
 
64.61g
 
199.85g
1797*  251
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