sahintkrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2521 * 93%
Fat:
 
Prot:
 
Carbs:
128.09g
 
120.89g
 
217.23g
1794*  727
Sun 15: - - 1929* -
Sat 14: - - 1764* -
Fri 13: - - 1904* -
Thu 12: 410 * 15%
Fat:
 
Prot:
 
Carbs:
6.48g
 
22.15g
 
68.55g
1748*  1338
Wed 11: - - 1820* -
Mon 9: - - 1817* -
Sat 7: - - 1816* -
Fri 6: - - 1879* -
Thu 5: - - 1553* -
Wed 4: - - 2130* -
Tue 3: - - 1943* -
Mon 2: - - 2411* -
Sun 1: - - 1995* -
August 2024
Thu 29: - - 2317* -
Wed 28: - - 2740* -
Tue 27: - - 902* -
Mon 26: - - 2567* -
Fri 23: - - 2303* -
Wed 21: - - 2176* -
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