rodrigo.geraldo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 306 * 12%
Fat:
 
Prot:
 
Carbs:
9.66g
 
12.09g
 
45.00g
- -
Mon 26: 173 * 7%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.14g
 
44.40g
- -
Thu 22: 327 * 13%
Fat:
 
Prot:
 
Carbs:
21.79g
 
17.41g
 
15.87g
- -
July 2024
Sat 20: 583 * 22%
Fat:
 
Prot:
 
Carbs:
14.72g
 
15.09g
 
99.99g
- -
Fri 19: 2607 * 100%
Fat:
 
Prot:
 
Carbs:
115.67g
 
145.18g
 
240.81g
- -
Thu 18: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
44.47g
 
61.53g
 
177.29g
- -
Wed 17: 2316 * 89%
Fat:
 
Prot:
 
Carbs:
100.66g
 
78.59g
 
281.12g
- -
Tue 16: 1905 * 73%
Fat:
 
Prot:
 
Carbs:
76.36g
 
60.95g
 
248.21g
- -
Mon 15: 2246 * 86%
Fat:
 
Prot:
 
Carbs:
86.37g
 
104.18g
 
265.69g
- -
Wed 10: 861 * 39%
Fat:
 
Prot:
 
Carbs:
34.95g
 
27.40g
 
108.54g
- -
Sat 6: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2024
Wed 29: 982 * 45%
Fat:
 
Prot:
 
Carbs:
86.78g
 
49.56g
 
1.55g
- -
Mon 27: 382 * 17%
Fat:
 
Prot:
 
Carbs:
9.46g
 
10.86g
 
69.11g
- -
Mon 20: 273 * 12%
Fat:
 
Prot:
 
Carbs:
14.10g
 
13.50g
 
22.90g
- -
Wed 8: 315 * 14%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
80.85g
- -
Thu 2: 127 * 6%
Fat:
 
Prot:
 
Carbs:
6.08g
 
4.06g
 
15.00g
- -
April 2024
Fri 26: 410 * 19%
Fat:
 
Prot:
 
Carbs:
3.67g
 
8.77g
 
93.90g
- -
Thu 18: 1530 * 69%
Fat:
 
Prot:
 
Carbs:
82.08g
 
106.46g
 
83.87g
- -
Thu 4: 2322 * 105%
Fat:
 
Prot:
 
Carbs:
88.68g
 
162.95g
 
210.36g
- -
Wed 3: 339 * 15%
Fat:
 
Prot:
 
Carbs:
28.41g
 
18.87g
 
1.16g
- -
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