rusdiana87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 7: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
44.20g
 
58.09g
 
163.00g
- -
Mon 5: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
35.37g
 
91.89g
 
135.09g
- -
Fri 2: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
45.70g
 
57.65g
 
123.11g
- -
April 2022
Thu 21: 271 * 21%
Fat:
 
Prot:
 
Carbs:
16.34g
 
18.49g
 
13.13g
- -
Sun 10: 925 * 71%
Fat:
 
Prot:
 
Carbs:
25.47g
 
32.28g
 
145.35g
- -
Sat 9: 213 * 16%
Fat:
 
Prot:
 
Carbs:
11.03g
 
9.41g
 
18.27g
- -
Fri 8: 936 * 72%
Fat:
 
Prot:
 
Carbs:
25.04g
 
85.79g
 
99.59g
- -
Thu 7: 523 * 40%
Fat:
 
Prot:
 
Carbs:
13.13g
 
19.99g
 
80.15g
- -
March 2022
Sat 19: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
50.53g
 
18.06g
 
104.33g
- -
Wed 16: 435 * 33%
Fat:
 
Prot:
 
Carbs:
14.46g
 
37.94g
 
36.12g
- -
Mon 14: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
52.06g
 
76.36g
 
125.07g
- -
Sun 13: 408 * 31%
Fat:
 
Prot:
 
Carbs:
16.02g
 
11.48g
 
55.12g
- -
Fri 11: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
43.00g
 
74.83g
 
206.23g
- -
Wed 9: - - 833* -
Tue 8: - - 1477* -
Mon 7: - - 1448* -
Sun 6: 402 * 31%
Fat:
 
Prot:
 
Carbs:
8.65g
 
33.33g
 
44.08g
1452*  1050
Sat 5: - - 1429* -
Fri 4: - - 1457* -
Thu 3: - - 1415* -
Wed 2: - - 1469* -
Tue 1: - - 1429* -
February 2022
Mon 28: - - 1415* -
Sun 27: - - 1415* -
Sat 26: - - 1415* -
Fri 25: - - 1475* -
Thu 24: - - 1540* -
Wed 23: - - 1415* -
Tue 22: - - 1415* -
Mon 21: - - 1415* -
Sun 20: - - 1415* -
Sat 19: - - 1415* -
Fri 18: 382 * 29%
Fat:
 
Prot:
 
Carbs:
28.50g
 
18.67g
 
23.33g
1415*  1033
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