May_rumo55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 749 * 52%
Fat:
 
Prot:
 
Carbs:
28.08g
 
49.65g
 
74.14g
- -
Mon 16: 450 * 31%
Fat:
 
Prot:
 
Carbs:
15.19g
 
29.96g
 
47.54g
- -
Fri 13: 531 * 37%
Fat:
 
Prot:
 
Carbs:
23.46g
 
29.31g
 
49.57g
- -
Wed 11: 593 * 41%
Fat:
 
Prot:
 
Carbs:
20.74g
 
33.20g
 
70.12g
- -
Tue 10: 213 * 15%
Fat:
 
Prot:
 
Carbs:
10.24g
 
12.44g
 
17.69g
- -
Mon 9: 799 * 55%
Fat:
 
Prot:
 
Carbs:
22.77g
 
69.53g
 
80.65g
- -
Fri 6: 242 * 17%
Fat:
 
Prot:
 
Carbs:
6.31g
 
6.21g
 
39.78g
- -
Tue 3: 661 * 46%
Fat:
 
Prot:
 
Carbs:
24.48g
 
34.84g
 
77.08g
- -
Mon 2: 376 * 26%
Fat:
 
Prot:
 
Carbs:
12.61g
 
27.56g
 
36.28g
- -
August 2024
Fri 30: 525 * 36%
Fat:
 
Prot:
 
Carbs:
21.26g
 
32.71g
 
49.70g
- -
Thu 29: 282 * 20%
Fat:
 
Prot:
 
Carbs:
14.79g
 
18.61g
 
17.67g
- -
Mon 26: 793 * 55%
Fat:
 
Prot:
 
Carbs:
16.72g
 
66.87g
 
91.99g
- -
Thu 22: 528 * 37%
Fat:
 
Prot:
 
Carbs:
16.58g
 
37.08g
 
57.32g
- -
Wed 21: 816 * 57%
Fat:
 
Prot:
 
Carbs:
29.13g
 
62.49g
 
74.63g
- -
Mon 19: 297 * 21%
Fat:
 
Prot:
 
Carbs:
13.96g
 
17.80g
 
24.07g
- -
Fri 9: 170 * 12%
Fat:
 
Prot:
 
Carbs:
7.76g
 
10.40g
 
14.37g
- -
Thu 8: 111 * 8%
Fat:
 
Prot:
 
Carbs:
6.03g
 
5.98g
 
8.39g
- -
Tue 6: 885 * 61%
Fat:
 
Prot:
 
Carbs:
29.87g
 
56.48g
 
97.85g
- -
Mon 5: 1023 * 71%
Fat:
 
Prot:
 
Carbs:
32.17g
 
49.87g
 
139.00g
- -
May 2024
Thu 30: 242 * 17%
Fat:
 
Prot:
 
Carbs:
11.21g
 
14.00g
 
20.62g
- -
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