stella3657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
71.37g
 
68.40g
 
131.16g
- -
Fri 20: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
120.61g
 
102.38g
 
189.50g
- -
Thu 19: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
90.70g
 
96.86g
 
221.50g
- -
Wed 18: 1006 * 46%
Fat:
 
Prot:
 
Carbs:
59.22g
 
42.39g
 
64.29g
- -
Tue 17: 2221 * 101%
Fat:
 
Prot:
 
Carbs:
120.26g
 
122.53g
 
140.35g
- -
Mon 16: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
83.03g
 
56.31g
 
140.43g
- -
Sat 14: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
98.06g
 
90.10g
 
216.25g
- -
Fri 13: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
49.82g
 
62.30g
 
123.63g
- -
Thu 12: 861 * 43%
Fat:
 
Prot:
 
Carbs:
44.96g
 
22.03g
 
97.49g
- -
Wed 11: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
118.20g
 
130.40g
 
122.08g
- -
Tue 10: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
86.02g
 
104.79g
 
198.91g
- -
Mon 9: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
116.20g
 
101.52g
 
155.24g
- -
Sun 8: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
77.38g
 
69.93g
 
170.68g
- -
Sat 7: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
102.99g
 
115.87g
 
212.99g
- -
Fri 6: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
90.37g
 
124.30g
 
182.08g
- -
Thu 5: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
95.37g
 
73.95g
 
224.22g
- -
Wed 4: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
92.24g
 
91.68g
 
121.09g
- -
Tue 3: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
92.41g
 
116.24g
 
185.34g
- -
Mon 2: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
97.38g
 
103.70g
 
218.97g
- -
Sun 1: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
102.06g
 
93.77g
 
171.30g
- -
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