ZinhleUmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
21.70g
 
38.08g
 
168.55g
- -
Sat 23: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
39.80g
 
41.20g
 
199.51g
- -
Fri 22: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
40.09g
 
51.95g
 
93.96g
- -
Thu 21: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
32.24g
 
31.86g
 
171.00g
- -
Wed 20: 843 * 38%
Fat:
 
Prot:
 
Carbs:
51.00g
 
35.04g
 
65.12g
- -
Tue 19: 557 * 25%
Fat:
 
Prot:
 
Carbs:
15.27g
 
41.86g
 
62.87g
- -
Mon 18: 824 * 37%
Fat:
 
Prot:
 
Carbs:
36.54g
 
31.77g
 
96.70g
- -
Sun 17: 928 * 42%
Fat:
 
Prot:
 
Carbs:
15.92g
 
41.46g
 
158.70g
- -
Sat 16: 971 * 44%
Fat:
 
Prot:
 
Carbs:
43.03g
 
32.26g
 
113.88g
- -
Fri 15: 728 * 33%
Fat:
 
Prot:
 
Carbs:
21.14g
 
50.13g
 
83.41g
- -
Thu 14: 863 * 39%
Fat:
 
Prot:
 
Carbs:
40.44g
 
23.18g
 
69.95g
- -
Wed 13: 644 * 29%
Fat:
 
Prot:
 
Carbs:
25.02g
 
35.71g
 
70.22g
- -
Tue 12: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
58.63g
 
86.76g
 
105.88g
- -
Mon 11: 895 * 41%
Fat:
 
Prot:
 
Carbs:
54.78g
 
39.38g
 
63.13g
- -
February 2019
Thu 28: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
49.10g
 
74.75g
 
137.90g
- -
Wed 27: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
71.82g
 
58.15g
 
75.00g
- -
Tue 26: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
38.47g
 
49.31g
 
188.14g
- -
Mon 25: 698 * 32%
Fat:
 
Prot:
 
Carbs:
35.29g
 
19.05g
 
78.46g
- -
Sun 24: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
42.81g
 
39.12g
 
239.85g
- -
Sat 23: 2342 * 106%
Fat:
 
Prot:
 
Carbs:
30.57g
 
148.89g
 
211.52g
- -
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