| July 2023 |
| Mon 3: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
40.94g |
|
14.14g |
|
-
|
-
|
| Sun 2: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
25.28g |
|
56.50g |
|
-
|
-
|
| Sat 1: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
25.82g |
|
63.41g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
54.53g |
|
50.43g |
|
-
|
-
|
| Wed 28: |
32 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
0.28g |
|
3.00g |
|
-
|
-
|
| Tue 27: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
58.28g |
|
34.00g |
|
-
|
-
|
| Mon 26: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
21.28g |
|
42.50g |
|
-
|
-
|
| Sun 25: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
29.78g |
|
31.50g |
|
-
|
-
|
| Sat 24: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
36.52g |
|
51.88g |
|
-
|
-
|
| Fri 23: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
31.28g |
|
3.00g |
|
-
|
-
|
| Tue 20: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
0.28g |
|
3.00g |
|
-
|
-
|
| Mon 19: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
0.28g |
|
3.00g |
|
1617*
|
 1455
|
| Sun 18: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
62.80g |
|
35.77g |
|
1608*
|
735
|
| Sat 17: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
13.50g |
|
12.82g |
|
-
|
-
|
| Fri 2: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
56.57g |
|
14.00g |
|
1623*
|
648
|
| Thu 1: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
23.78g |
|
56.50g |
|
1603*
|
691
|
| May 2023 |
| Tue 30: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
14.28g |
|
17.00g |
|
1616*
|
1054
|
| Mon 29: |
2175 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
151.87g |
|
55.34g |
|
122.52g |
|
1631*
|
 544
|
| Sun 28: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
21.28g |
|
20.00g |
|
4384*
|
3642
|
| Sat 27: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
41.01g |
|
63.61g |
|
1622*
|
738
|
