Robertamachado1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 761 * 61%
Fat:
 
Prot:
 
Carbs:
30.87g
 
56.07g
 
62.77g
- -
June 2024
Mon 17: 660 * 49%
Fat:
 
Prot:
 
Carbs:
24.60g
 
51.82g
 
56.18g
- -
Wed 12: 836 * 62%
Fat:
 
Prot:
 
Carbs:
28.37g
 
74.26g
 
69.24g
- -
Tue 11: 1571 * 116%
Fat:
 
Prot:
 
Carbs:
62.01g
 
95.77g
 
161.01g
- -
Mon 10: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
47.14g
 
85.03g
 
108.51g
- -
Sun 9: 1528 * 113%
Fat:
 
Prot:
 
Carbs:
72.99g
 
119.76g
 
109.84g
- -
Sat 8: 415 * 31%
Fat:
 
Prot:
 
Carbs:
18.49g
 
31.84g
 
36.00g
- -
Fri 7: 1559 * 116%
Fat:
 
Prot:
 
Carbs:
57.30g
 
146.88g
 
112.72g
- -
Thu 6: 1536 * 114%
Fat:
 
Prot:
 
Carbs:
38.38g
 
130.08g
 
155.16g
- -
Wed 5: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
56.69g
 
97.23g
 
108.48g
- -
Tue 4: 809 * 60%
Fat:
 
Prot:
 
Carbs:
21.29g
 
64.68g
 
71.89g
- -
May 2024
Thu 23: 364 * 27%
Fat:
 
Prot:
 
Carbs:
23.29g
 
22.71g
 
27.81g
- -
Wed 8: 947 * 70%
Fat:
 
Prot:
 
Carbs:
27.47g
 
74.34g
 
100.66g
- -
Tue 7: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
58.41g
 
101.65g
 
201.75g
- -
Mon 6: 1525 * 113%
Fat:
 
Prot:
 
Carbs:
37.26g
 
130.51g
 
166.72g
- -
Sun 5: 1372 * 102%
Fat:
 
Prot:
 
Carbs:
41.42g
 
92.49g
 
162.75g
1997*  625
April 2024
Fri 26: 233 * 17%
Fat:
 
Prot:
 
Carbs:
6.55g
 
14.63g
 
27.42g
- -
Thu 25: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
20.71g
 
103.14g
 
188.36g
- -
Wed 24: 1208 * 90%
Fat:
 
Prot:
 
Carbs:
53.73g
 
87.36g
 
99.62g
- -
Tue 23: 1287 * 100%
Fat:
 
Prot:
 
Carbs:
32.26g
 
57.26g
 
195.77g
2280*  993
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