annisa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 20: 640 * 34%
Fat:
 
Prot:
 
Carbs:
18.04g
 
29.64g
 
92.69g
- -
July 2020
Thu 23: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
61.11g
 
85.55g
 
227.76g
- -
Wed 22: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
70.38g
 
93.39g
 
200.20g
- -
Tue 21: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
85.88g
 
85.47g
 
193.18g
- -
Mon 20: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
53.90g
 
74.45g
 
267.00g
- -
Sun 19: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
70.50g
 
46.13g
 
251.04g
- -
Sat 18: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
61.08g
 
89.20g
 
235.55g
- -
Fri 17: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
45.10g
 
58.69g
 
310.28g
- -
Thu 16: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
61.71g
 
58.78g
 
271.51g
- -
Wed 15: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
83.35g
 
67.67g
 
212.55g
- -
Tue 14: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
63.87g
 
78.02g
 
155.24g
- -
Mon 13: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
44.83g
 
78.83g
 
230.48g
- -
Sun 12: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
71.61g
 
65.43g
 
201.17g
- -
Sat 11: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
69.59g
 
81.19g
 
188.87g
- -
Fri 10: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
71.58g
 
85.33g
 
154.42g
- -
Thu 9: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
45.10g
 
57.65g
 
304.84g
- -
Wed 8: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
54.25g
 
78.22g
 
263.14g
- -
Tue 7: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
57.27g
 
93.77g
 
238.47g
- -
Mon 6: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
42.84g
 
60.97g
 
250.23g
- -
Sun 5: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
71.39g
 
90.67g
 
215.69g
- -
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