| July 2023 |
| Tue 18: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
105.24g |
|
150.95g |
|
-
|
-
|
| Sun 2: |
7469 *
|
393%
|
Fat: |
|
Prot: |
|
Carbs: |
407.20g |
|
147.31g |
|
794.57g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
13.94g |
|
99.89g |
|
-
|
-
|
| Mon 12: |
2610 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
133.38g |
|
132.05g |
|
209.87g |
|
-
|
-
|
| Fri 2: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
23.11g |
|
70.11g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
2345 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
93.52g |
|
297.28g |
|
-
|
-
|
| Sun 28: |
2058 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
56.03g |
|
238.73g |
|
-
|
-
|
| Sat 27: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
39.39g |
|
21.78g |
|
-
|
-
|
| Fri 26: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
67.54g |
|
285.70g |
|
-
|
-
|
| Wed 10: |
2292 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
68.14g |
|
370.42g |
|
-
|
-
|
| Tue 9: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
13.60g |
|
61.09g |
|
-
|
-
|
| Sun 7: |
3012 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
141.61g |
|
151.31g |
|
294.97g |
|
-
|
-
|
| Sat 6: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
59.65g |
|
155.74g |
|
-
|
-
|
| Fri 5: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.78g |
|
78.45g |
|
156.50g |
|
-
|
-
|
| Thu 4: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
40.87g |
|
140.26g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
18.14g |
|
73.17g |
|
-
|
-
|
| Thu 19: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
11.76g |
|
90.84g |
|
-
|
-
|
| Wed 18: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
46.18g |
|
165.97g |
|
-
|
-
|
| Tue 17: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
57.98g |
|
66.19g |
|
-
|
-
|
| Mon 16: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
47.96g |
|
176.22g |
|
-
|
-
|
