fitria lalasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 761 * 51%
Fat:
 
Prot:
 
Carbs:
24.25g
 
53.03g
 
79.38g
- -
Fri 20: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
56.97g
 
64.65g
 
235.81g
- -
Thu 19: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
50.68g
 
73.08g
 
177.26g
- -
Wed 18: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
80.24g
 
85.09g
 
215.75g
- -
Tue 17: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
67.98g
 
96.16g
 
203.15g
- -
Sat 14: 295 * 20%
Fat:
 
Prot:
 
Carbs:
9.56g
 
17.12g
 
33.13g
- -
Fri 13: 541 * 36%
Fat:
 
Prot:
 
Carbs:
22.78g
 
25.12g
 
64.22g
- -
Thu 12: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
71.59g
 
55.11g
 
163.55g
- -
Wed 11: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
38.76g
 
65.57g
 
219.57g
- -
Tue 10: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
41.95g
 
60.16g
 
197.33g
- -
Mon 9: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
71.33g
 
65.71g
 
137.03g
- -
Sun 8: 311 * 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
14.26g
 
29.36g
- -
Sat 7: 1942 * 162%
Fat:
 
Prot:
 
Carbs:
63.53g
 
85.92g
 
258.18g
- -
Fri 6: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
51.12g
 
79.27g
 
152.76g
- -
Thu 5: 2144 * 179%
Fat:
 
Prot:
 
Carbs:
93.10g
 
62.87g
 
271.86g
- -
Wed 4: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
41.20g
 
67.05g
 
130.82g
- -
Tue 3: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
57.18g
 
68.57g
 
206.74g
- -
Mon 2: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
28.05g
 
46.51g
 
193.49g
- -
Sun 1: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
34.88g
 
67.82g
 
161.39g
- -
August 2024
Sat 31: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
33.75g
 
53.03g
 
178.94g
- -
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