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fitria lalasari's Diet Calendar - September 2024

fitria lalasari's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1379 Cals	(Fat: 49.15g, Protein: 61.71g, Carbs: 174.49g)
Monthly Total:	Exercise: 0 Cals		Food: 28955 Cals	(Fat: 1032.17g, Protein: 1295.84g, Carbs: 3664.26g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1248* -
2 1201* -	3 1598* -	4 1168* -	5 2144* -	6 1395* -	7 1942* -	8 311* -
9 1446* -	10 1392* -	11 1499* -	12 1520* -	13 541* -	14 295* -	15 - -
16 - -	17 1793* -	18 1906* -	19 1448* -	20 1677* -	21 1460* -	22 - -
23 1457* -	24 1514* -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

92%

of RDI*

(1379 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (32%)

Protein (18%)

*Based on an RDI of 1500 calories (09 Sep 24)

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