afanie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 549 * 38%
Fat:
 
Prot:
 
Carbs:
23.23g
 
16.14g
 
68.19g
- -
Mon 23: 996 * 69%
Fat:
 
Prot:
 
Carbs:
52.20g
 
90.63g
 
85.61g
- -
Sun 22: 1362 * 94%
Fat:
 
Prot:
 
Carbs:
50.33g
 
62.81g
 
166.90g
- -
Fri 20: 761 * 52%
Fat:
 
Prot:
 
Carbs:
24.49g
 
53.78g
 
79.08g
1937*  1176
Thu 19: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
59.11g
 
50.58g
 
149.68g
- -
Thu 12: 1241 * 86%
Fat:
 
Prot:
 
Carbs:
45.20g
 
60.18g
 
150.62g
- -
Wed 11: 977 * 67%
Fat:
 
Prot:
 
Carbs:
30.80g
 
45.19g
 
140.71g
- -
Tue 10: 1586 * 109%
Fat:
 
Prot:
 
Carbs:
38.19g
 
67.51g
 
247.96g
1585*  1
Mon 9: 1142 * 79%
Fat:
 
Prot:
 
Carbs:
36.59g
 
33.40g
 
175.41g
- -
Fri 6: 911 * 63%
Fat:
 
Prot:
 
Carbs:
55.78g
 
107.90g
 
36.82g
- -
Thu 5: 644 * 44%
Fat:
 
Prot:
 
Carbs:
27.10g
 
20.80g
 
81.16g
- -
Wed 4: 1256 * 87%
Fat:
 
Prot:
 
Carbs:
50.09g
 
39.13g
 
165.62g
1681*  425
Tue 3: 1626 * 112%
Fat:
 
Prot:
 
Carbs:
70.26g
 
52.52g
 
203.53g
- -
August 2024
Sat 17: 587 * 40%
Fat:
 
Prot:
 
Carbs:
30.45g
 
22.55g
 
58.08g
- -
Wed 14: 524 * 36%
Fat:
 
Prot:
 
Carbs:
19.61g
 
20.44g
 
70.03g
- -
Thu 1: 1170 * 81%
Fat:
 
Prot:
 
Carbs:
51.44g
 
30.80g
 
148.09g
- -
May 2022
Fri 13: 639 * 44%
Fat:
 
Prot:
 
Carbs:
20.20g
 
52.20g
 
47.80g
- -
December 2021
Wed 29: - - 1325* -
September 2021
Tue 14: - - 1525* -
Thu 9: 444 * 31%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
August 2021
Thu 26: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
Wed 25: 164 * 11%
Fat:
 
Prot:
 
Carbs:
2.28g
 
3.66g
 
31.90g
- -
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