| October 2021 |
| Mon 25: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.17g |
|
59.50g |
|
-
|
-
|
| Tue 12: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
32.12g |
|
15.66g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
7.43g |
|
51.00g |
|
-
|
-
|
| Thu 23: |
103 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
5.10g |
|
12.30g |
|
-
|
-
|
| Sat 18: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
22.09g |
|
115.28g |
|
-
|
-
|
| Fri 17: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
20.80g |
|
71.60g |
|
-
|
-
|
| Thu 16: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
24.00g |
|
121.35g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
79.33g |
|
17.72g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
4.60g |
|
27.27g |
|
-
|
-
|
| Sat 5: |
-
|
-
|
|
1961*
|
-
|
| Fri 4: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.25g |
|
50.94g |
|
-
|
-
|
| Wed 2: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
4.93g |
|
46.41g |
|
-
|
-
|
| Tue 1: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
67.15g |
|
25.52g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
33.52g |
|
49.86g |
|
-
|
-
|
| Fri 28: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
80.38g |
|
23.41g |
|
-
|
-
|
| Thu 27: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
84.89g |
|
25.22g |
|
-
|
-
|
| Wed 26: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
67.82g |
|
28.71g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
41.29g |
|
100.67g |
|
-
|
-
|
| Mon 8: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
8.36g |
|
43.60g |
|
-
|
-
|
| Thu 4: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
20.02g |
|
123.32g |
|
-
|
-
|
| Wed 3: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.20g |
|
32.00g |
|
-
|
-
|
