| September 2024 |
| Fri 20: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
26.13g |
|
25.01g |
|
-
|
-
|
| Thu 19: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
77.71g |
|
104.28g |
|
-
|
-
|
| Wed 18: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
85.02g |
|
143.61g |
|
-
|
-
|
| Wed 4: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
131.15g |
|
131.88g |
|
-
|
-
|
| Tue 3: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
88.97g |
|
135.79g |
|
-
|
-
|
| Mon 2: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
100.67g |
|
41.40g |
|
-
|
-
|
| Sun 1: |
1932 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
105.33g |
|
232.64g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
88.84g |
|
127.16g |
|
-
|
-
|
| Thu 29: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
99.78g |
|
73.35g |
|
2111*
|
 756
|
| Wed 28: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
151.49g |
|
45.69g |
|
-
|
-
|
| Tue 27: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
135.36g |
|
94.73g |
|
-
|
-
|
| Fri 23: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
47.27g |
|
128.97g |
|
-
|
-
|
| Thu 22: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
83.88g |
|
152.84g |
|
-
|
-
|
| Fri 9: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
128.65g |
|
92.20g |
|
-
|
-
|
| Thu 8: |
2260 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
219.78g |
|
144.34g |
|
-
|
-
|
| Thu 1: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
44.71g |
|
62.25g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
114.33g |
|
52.87g |
|
-
|
-
|
| Mon 15: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
52.23g |
|
36.05g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
2136*
|
-
|
| Thu 11: |
2957 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
168.86g |
|
125.29g |
|
238.08g |
|
1896*
|
 1061
|
| Wed 10: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
132.82g |
|
121.50g |
|
1786*
|
546
|
