jeapie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
51.84g
 
89.17g
 
90.34g
- -
August 2024
Sat 31: 432 * 29%
Fat:
 
Prot:
 
Carbs:
29.13g
 
18.78g
 
23.82g
- -
Fri 30: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
43.35g
 
89.54g
 
67.39g
- -
Thu 29: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
64.46g
 
104.35g
 
35.67g
- -
Fri 23: 543 * 36%
Fat:
 
Prot:
 
Carbs:
36.26g
 
22.25g
 
31.30g
- -
Thu 22: 569 * 38%
Fat:
 
Prot:
 
Carbs:
27.82g
 
17.02g
 
60.88g
- -
Tue 20: 517 * 34%
Fat:
 
Prot:
 
Carbs:
28.78g
 
14.64g
 
51.90g
- -
Fri 2: 488 * 33%
Fat:
 
Prot:
 
Carbs:
23.51g
 
17.72g
 
51.52g
- -
Thu 1: 717 * 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
20.09g
 
64.96g
- -
May 2024
Mon 27: 842 * 56%
Fat:
 
Prot:
 
Carbs:
49.35g
 
38.07g
 
48.33g
- -
Fri 3: 993 66%
Fat:
 
Prot:
 
Carbs:
64.70g
 
52.93g
 
48.54g
- -
April 2024
Fri 26: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
65.33g
 
46.99g
 
111.63g
2467*  1019
Thu 25: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.12g
 
10.11g
 
11.44g
- -
Wed 24: 1144 76%
Fat:
 
Prot:
 
Carbs:
51.37g
 
74.04g
 
96.86g
- -
Mon 15: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
1.92g
 
40.28g
 
284.05g
- -
Wed 10: 113 * 8%
Fat:
 
Prot:
 
Carbs:
5.37g
 
6.76g
 
8.47g
- -
Tue 9: 708 * 47%
Fat:
 
Prot:
 
Carbs:
44.71g
 
37.72g
 
38.38g
- -
Fri 5: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
7.89g
- -
Thu 4: 81 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.68g
 
0.70g
- -
March 2024
Wed 27: 81 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.68g
 
0.70g
- -
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