| September 2024 |
| Sun 1: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
61.06g |
|
112.49g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
18.75g |
|
43.88g |
|
-
|
-
|
| Tue 20: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
13.44g |
|
85.61g |
|
-
|
-
|
| Mon 19: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
43.85g |
|
61.54g |
|
-
|
-
|
| Sun 18: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
29.75g |
|
23.82g |
|
-
|
-
|
| Wed 14: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
37.25g |
|
51.82g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
20.66g |
|
115.76g |
|
-
|
-
|
| Thu 25: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
30.82g |
|
32.42g |
|
-
|
-
|
| Sat 20: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
22.12g |
|
104.21g |
|
-
|
-
|
| Fri 19: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
29.43g |
|
129.60g |
|
-
|
-
|
| Thu 18: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
19.33g |
|
59.75g |
|
-
|
-
|
| Wed 17: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
36.03g |
|
143.40g |
|
1730*
|
 600
|
| Tue 16: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
22.41g |
|
44.99g |
|
-
|
-
|
| Mon 15: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
98.34g |
|
122.54g |
|
1750*
|
178
|
| Sun 14: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
78.52g |
|
77.14g |
|
1879*
|
751
|
| Thu 11: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
35.33g |
|
126.06g |
|
-
|
-
|
| Wed 10: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
19.72g |
|
51.80g |
|
-
|
-
|
| Tue 9: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
27.82g |
|
103.12g |
|
-
|
-
|
| Wed 3: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
38.92g |
|
125.88g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
50.46g |
|
136.42g |
|
1898*
|
651
|
