| November 2022 |
| Wed 9: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
18.25g |
|
25.13g |
|
-
|
-
|
| Tue 8: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
7.86g |
|
34.62g |
|
-
|
-
|
| Mon 7: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
11.18g |
|
28.73g |
|
-
|
-
|
| Fri 4: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
14.65g |
|
63.25g |
|
-
|
-
|
| Thu 3: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
38.85g |
|
87.32g |
|
-
|
-
|
| Wed 2: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
26.54g |
|
89.26g |
|
1402*
|
 423
|
| Tue 1: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
4.61g |
|
45.55g |
|
1402*
|
1092
|
| October 2022 |
| Mon 31: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
33.48g |
|
79.13g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
10.47g |
|
45.12g |
|
-
|
-
|
| Sat 19: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
27.13g |
|
103.84g |
|
-
|
-
|
| Thu 17: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
14.27g |
|
107.08g |
|
-
|
-
|
| Wed 16: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
36.67g |
|
101.14g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
19.55g |
|
58.86g |
|
-
|
-
|
| Mon 25: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
42.07g |
|
58.44g |
|
-
|
-
|
| Sat 2: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
14.26g |
|
53.46g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
3.28g |
|
33.69g |
|
-
|
-
|
| Sun 26: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
8.02g |
|
35.72g |
|
-
|
-
|
| Sat 25: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
40.61g |
|
39.02g |
|
-
|
-
|
| Fri 24: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
24.48g |
|
116.74g |
|
-
|
-
|
| Thu 23: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.00g |
|
50.36g |
|
-
|
-
|
