nounou05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
67.45g
 
147.06g
 
5.24g
- -
Sun 19: 541 * 36%
Fat:
 
Prot:
 
Carbs:
41.50g
 
38.77g
 
1.68g
- -
Fri 17: 438 * 29%
Fat:
 
Prot:
 
Carbs:
37.53g
 
18.40g
 
11.99g
- -
June 2020
Sat 27: 896 * 60%
Fat:
 
Prot:
 
Carbs:
80.16g
 
29.98g
 
16.54g
- -
Fri 26: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
122.75g
 
46.09g
 
16.02g
- -
April 2020
Thu 30: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
82.98g
 
43.67g
 
38.13g
- -
November 2019
Mon 4: 443 * 44%
Fat:
 
Prot:
 
Carbs:
40.72g
 
16.78g
 
2.63g
- -
October 2019
Thu 17: 527 * 53%
Fat:
 
Prot:
 
Carbs:
28.59g
 
59.82g
 
5.42g
- -
Mon 14: 157 * 16%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.20g
 
12.56g
- -
Mon 7: 884 * 88%
Fat:
 
Prot:
 
Carbs:
76.08g
 
46.64g
 
2.39g
2628*  1744
September 2019
Tue 17: 548 * 42%
Fat:
 
Prot:
 
Carbs:
47.79g
 
21.24g
 
9.26g
- -
Sun 15: 530 * 41%
Fat:
 
Prot:
 
Carbs:
42.52g
 
29.71g
 
8.26g
- -
Fri 13: 419 * 32%
Fat:
 
Prot:
 
Carbs:
28.09g
 
37.13g
 
1.86g
- -
Tue 3: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
82.28g
 
77.99g
 
7.07g
- -
Mon 2: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
93.11g
 
66.23g
 
19.04g
- -
Sun 1: 925 * 92%
Fat:
 
Prot:
 
Carbs:
73.52g
 
41.26g
 
27.38g
- -
August 2019
Sat 31: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
106.19g
 
68.71g
 
1.52g
- -
Thu 15: 373 * 25%
Fat:
 
Prot:
 
Carbs:
28.23g
 
25.52g
 
2.41g
- -
Fri 9: 724 * 48%
Fat:
 
Prot:
 
Carbs:
55.00g
 
40.23g
 
20.77g
- -
Thu 8: 559 * 37%
Fat:
 
Prot:
 
Carbs:
31.87g
 
59.10g
 
5.64g
- -
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