anisova9891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 414 * 17%
Fat:
 
Prot:
 
Carbs:
25.99g
 
33.71g
 
10.19g
- -
August 2024
Tue 20: 924 * 38%
Fat:
 
Prot:
 
Carbs:
28.41g
 
124.20g
 
42.93g
- -
Wed 14: 356 * 15%
Fat:
 
Prot:
 
Carbs:
21.80g
 
17.20g
 
22.60g
- -
Thu 8: 502 * 21%
Fat:
 
Prot:
 
Carbs:
27.67g
 
30.85g
 
38.10g
- -
Mon 5: 372 * 16%
Fat:
 
Prot:
 
Carbs:
18.46g
 
14.99g
 
35.57g
- -
July 2024
Wed 31: 542 * 23%
Fat:
 
Prot:
 
Carbs:
20.20g
 
28.55g
 
59.55g
- -
June 2024
Wed 19: 641 * 27%
Fat:
 
Prot:
 
Carbs:
38.01g
 
53.21g
 
21.55g
- -
Sat 1: 90 * 4%
Fat:
 
Prot:
 
Carbs:
5.68g
 
1.07g
 
8.96g
- -
May 2024
Sun 5: 339 * 14%
Fat:
 
Prot:
 
Carbs:
18.51g
 
29.76g
 
13.28g
- -
April 2024
Sun 21: 567 * 24%
Fat:
 
Prot:
 
Carbs:
14.56g
 
56.80g
 
52.87g
- -
Sat 20: 1069 * 45%
Fat:
 
Prot:
 
Carbs:
59.37g
 
61.94g
 
69.29g
- -
Sun 14: 332 * 14%
Fat:
 
Prot:
 
Carbs:
13.78g
 
8.53g
 
39.84g
- -
March 2024
Sun 31: 406 * 17%
Fat:
 
Prot:
 
Carbs:
15.76g
 
6.57g
 
58.39g
- -
February 2024
Fri 23: 812 * 34%
Fat:
 
Prot:
 
Carbs:
32.50g
 
37.78g
 
89.86g
- -
Mon 12: 384 * 16%
Fat:
 
Prot:
 
Carbs:
33.25g
 
8.40g
 
12.13g
- -
August 2023
Fri 18: 377 * 16%
Fat:
 
Prot:
 
Carbs:
3.85g
 
6.65g
 
79.55g
- -
Wed 16: 748 * 31%
Fat:
 
Prot:
 
Carbs:
26.75g
 
50.58g
 
78.39g
- -
Tue 8: 617 * 26%
Fat:
 
Prot:
 
Carbs:
37.90g
 
7.30g
 
59.70g
- -
July 2023
Sat 29: 772 * 32%
Fat:
 
Prot:
 
Carbs:
13.53g
 
16.18g
 
143.35g
- -
Wed 26: 876 * 36%
Fat:
 
Prot:
 
Carbs:
46.33g
 
40.38g
 
71.31g
- -
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