SenioLima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 864 * 58%
Fat:
 
Prot:
 
Carbs:
26.63g
 
35.90g
 
126.44g
2696*  1832
Thu 4: 176 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.28g
 
31.14g
2290*  2114
Wed 3: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
32.52g
 
43.85g
 
250.19g
2363*  942
Tue 2: 734 * 26%
Fat:
 
Prot:
 
Carbs:
9.29g
 
17.13g
 
133.57g
2646*  1912
February 2019
Fri 15: 1315 * 47%
Fat:
 
Prot:
 
Carbs:
56.21g
 
56.43g
 
144.29g
- -
January 2019
Wed 23: 1167 * 42%
Fat:
 
Prot:
 
Carbs:
37.60g
 
94.72g
 
117.28g
- -
Sat 12: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.81g
 
27.89g
- -
Fri 11: 896 * 32%
Fat:
 
Prot:
 
Carbs:
26.10g
 
49.86g
 
119.21g
- -
Thu 10: 1918 * 68%
Fat:
 
Prot:
 
Carbs:
60.49g
 
90.60g
 
254.25g
- -
Wed 9: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
29.29g
 
80.64g
 
236.45g
- -
Tue 8: 1455 * 52%
Fat:
 
Prot:
 
Carbs:
58.85g
 
77.99g
 
160.09g
- -
Mon 7: 1269 * 45%
Fat:
 
Prot:
 
Carbs:
17.83g
 
42.72g
 
253.20g
2943*  1674
Sun 6: 882 * 32%
Fat:
 
Prot:
 
Carbs:
30.23g
 
31.16g
 
118.20g
- -
December 2018
Sat 29: 1055 * 38%
Fat:
 
Prot:
 
Carbs:
29.08g
 
77.39g
 
96.23g
- -
Thu 27: 1793 * 64%
Fat:
 
Prot:
 
Carbs:
53.68g
 
84.56g
 
246.15g
3936*  2143
Sat 22: 1989 * 71%
Fat:
 
Prot:
 
Carbs:
72.25g
 
92.03g
 
236.26g
- -
Fri 21: 1633 * 58%
Fat:
 
Prot:
 
Carbs:
42.79g
 
95.94g
 
217.20g
3129*  1496
Sun 2: - - 3319* -
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